Fly | A Fitness Revolution

When I was new to Lincoln, Fly was one of the first places I felt at home, despite my fear over whether fitness classes were for me. Every single person in the building is wonderful. Great place to start or end a day.

I love working out a fly downtown (nolnk). My faves are the Wednesday and Friday fusion classes at noon with Lisa and Morgan,respectively as well as anything on Saturday mornings with Alex! Classes are superbly taught and always welcoming!

First, I would like to say that Fly is like no other fitness facility I've been to. Yes, the facilities are top of the line (see second part of this review for a more detailed description of the space!), but it's really the community aspect of Fly that makes it truly one of a kind. The classes truly are GROUP fitness classes... you feel like you are working together with the other participants and instructor towards a common goal, whether it's your first class at Fly or your 500th. Yes, the workouts are going to kick your butt, but with motivational instructors and the amazing music, you always walk out feeling accomplished and excited for the next time you get to go back. Now, the facilities: Upon entering Fly, you are greeted by a welcoming front desk staff. The facilities are very modern and always clean. There is a boutique in the front that sells the cutest athletic wear as well as a mezzanine above the boutique space to hang out between classes. Fly is primarily for group fitness classes: barre, cycling, HIIT, and yoga (although they offer private Pilates sessions as well as open gym times). Classes are usually 45 minutes long, but some classes are only 30 minutes and some as long as an hour. There are three rooms for classes: the barre/yoga room with a barre, mirrors all around, and mats for up to 18 participants; the cycling room with 34 bikes, and the HIIT/gym room, with treadmills, steps, TRX bands, free weights, and other various fitness equipment. Fly also provides cycling shoes for patrons who may not have their own pair. Additionally, there are changing areas, private showers (with all the soap/shampoo/towels you would need), and restrooms. The facility also provides cubbies to store you bags and shoes during classes. As far as pricing + class times, it's all on their website. They do offer deals/promos every once in a while, so watch for those. Students also get a great discount here. You can sign up and pay for classes online to ensure your spot, or drop in and see if there's a spot open.

I joined Fly five years ago & loved it so much, I never left. It's a place where you genuinely feel supported & challenged. The classes are FUN, the instructors feel like your best friend & the community is unmatched.

I love going to Fly Fitness. The instructors are so nice and welcoming. I never feel judged when walking into fly. If you are someone who feels embarrassed or not as confident when you go to a gym then you should try fly. The women are empowering and have helped me with my confidence so much!

Fly is hands down the best beat-based cycle + strength studio in Nebraska! So good that I will gladly drive an hour to attend class! The instructors, staff and clients are so welcoming to new riders and their facilities are top notch. I especially love the cycle classes and the cycle room - dark and loud! The classes are challenging but the instructors (and other riders) are your biggest cheerleaders and the energy is contagious. I love that Jenni, Morgan and other riders/instructors go out of their way to make you feel a part of the community from day one. Highly recommend Fly - it is just pure magic!

If you just moved from a big city, this is the fitness place you would love. Great workout, great instructors and great music! From cycling to HIIT to barre classes and private pilates classes, you will want to stay here and come back for more. However, I wish there would be more yoga classes (yin/yang, deep stretch, hot) after an intensive cardio session, I would stay for another class to stretch it out.

I have enjoyed the Hiit classes so far and look forward to taking other classes Fly offers. Always something different and love how they incorporate tread, TRX, weights, etc to keep the heart rate up. Love how I can get a great workout in 45 min feeling! Super friendly staff that get to know you and very energetic and encouraging.

Fly is everything you need in your life! It’s the energy, the music and the community for me. It’s the 45 minutes where you can disconnect in order to reconnect. It’s the themed classes and song choices. It’s the instructors who hype you up. It’s the people you meet and the relationships you build. It’s the classes that seem more like a party than a workout. It’s the way I walk out and feel like I’ve accomplished so damn much. From the time you walk in you are surrounded by an unbelievable and knowledgeable staff, incredible instructors and people who will lift you up and I promise you’ll never look at another gym the same again.

I love the downtown Fly location. It's the perfect location for a workout followed by coffee, lunch or happy hour with friends! You can feel the energy as soon as you walk through the doors. The atmosphere is fun, the instructors are challenging, the community is supportive and uplifting. I leave every workout feeling stronger, more positive and filled with confidence!