Baseline MX

We were referred to Emily by our softball pitching coach. My daughter plays softball and has been having pain. Emily analyzed her motion and found a way to make it more efficient so that less pressure would be put on the areas that are causing pain. In three appointment with my daughter she has increased her flexibility 90%. She also has improved the efficiency of my daughters pitching motion. Which is helped with her pain Emily took the time to talk to her doctor and make sure they were on the same page. Emily left a group practice and just went out on her own so she works out of her house, but has plenty of room to do athletic movements and work. I highly recommend Emily and baseline MX.

Before I joined Baseline MX, I struggled to workout without having pain or the fear of pain; I felt defeated and helpless. Now, my anxieties around going to the gym have significantly decreased since working with Emily. If you're on the fence about joining, know that Emily is committed to helping you in whatever way you need/want help!

"Before I joined Baseline MX, I struggled with strength. I felt that I had to work harder and do what I could to make improvements. Now, through participating in the program, I became stronger and have built up a stronger core. I feel stronger when I'm pitching. The program has even helped with my pitching endurance. I"m capable of pitching five and a half games. If you're on the fence about joining, I would say it's worth giving it a try for a couple of months because you may like it. I would say Baseline MX answers questions and help fix aches and pains. Emily is very educated in physical therapy and loves to help others. I am really glad that I joined Emily and her program!" - Karly D.

Before joining Baseline MX, I had broken ankle/fibula, knee pain, forearm pain. I felt frustrated, but I was determined to get back into the gym. Initially I feared my injury would lead to chronic issues and a more sedentary lifestyle. Now, my flexibility is returning, and the pain/soreness is subsiding. As a result of following Emily's plan and guidance, I will be running my first half marathon in just over one year from my injury...at 55 years old. If you’re on the fence about joining, I would recommend Emily. She’s thorough and diligent in identifying an issue and coming up with a plan to rehab/improve it.

Before joining Baseline MX my biggest challenge was the pain in my right knee that I was experiencing with exercise and at night. The challenge grew to worry that I might be causing more harm with exercise. After seeing Emily, I had a plan of exercises that could potentially improve function; she measured my baseline mobility and was able to prove I had improved over time with the exercise program; I felt more confident I wasn’t causing more damage because she gave me concrete boundaries; and I had decreased discomfort over time. I suggest anyone considering seeing Emily should give it a try. Her knowledge base is sound and she proved her expertise to me. Also, there was no pressure to continue with her.

Emily is the best! She was able to understand my physical therapy needs as well as what type of program would work best for me. Emily created a plan that evolved along with my physical progress so it was never tedious or boring. She even created a series of pool exercises when I asked for that option. Emily came highly recommended by my physician and I’ll certainly recommend her to others.

Before I joined Baseline MX, I had x-rays and an MRI to figure out what was wrong with my knee, but nothing showed up! Now, Emily has been able to help me strengthen weak muscle areas and improve my movement patterns so that I can run pain-free. As a mom who enjoys running for exercise, I appreciate her no-nonsense, honest, and direct approach to get me back to a stress-relieving activity I enjoy! If you're on the fence about joining, know that every appointment consists of evaluations and so much helpful information. Coaches at both the high school and college levels should be using Emily to help their athletes reach peak performance levels without injury. If you have a child interested in playing high school or college sports, get them evaluated by Emily!

I started having shoulder pain a few months ago. After trying to ignore it for several weeks, I finally thought I’d better do something about it. My trainer at FitFarm Omaha told me about their partnership with Baseline MX. Emily comes to our gym to help clients with their physical therapy. She quickly diagnosed my condition, discussed various options and therapies, and developed a plan with me. After just a few sessions I was feeling so much better. The pain had subsided, and my range of motion improved. Emily paid attention to my needs and worked with me to design a stretching program I could complete on my own between visits, even giving me videos of the movements for later reference. Several months in, we’ve scaled back our sessions as I’ve shown improvement, and she continues to tailor my at home program. I’m back to doing certain lifts at the gym and feel on my way to recovery. I’d never had physical therapy before but would highly recommend it, and Emily, to anyone experiencing chronic pain or limited mobility. She’s not one to just keep seeing you in order to get money. Instead, she wants to see you improve to the point where therapy isn’t a long term need. It’s sure working for me.