Sparta Fitness and Training

Stellar knowledge and a cozy environment.

Mike is great! He was working with me on strength and mobility and in a couple of months I’m much more flexible and feel less stiff and sore. The TRX setup helps facilitate lots of great movements.

Mike at Sparta is awesome! He’s a great motivator and keeps me accountable to our goals. I’ve always been hesitant to go one on one with a personal trainer, but he’s really educated me on what I can do in the gym as well as in my off time. This is the best I’ve felt in a long time.

Mike has helped both my daughters with strength training & stretching to help them both with each of their sports. We are having less pain when we’ve had a long weekend of tournaments. His flexible with his schedule to allow us to move our times around due to conflicting schedules.

Looking for a coach/trainer? I found Mike Uerling at Sparta Fitness & Training. Lincoln is privileged to have someone so completely trained and experienced. Mike met my needs with what I needed, often adjusting, adding, and pushing for what worked for me! I highly recommend Mike. We went after results, and got them!

I have been going to Mike at Sparta for a few months now and can honestly say it is the most intentional, effective workout I have had! I have been doing one-on-one boxing training, while also focusing on mobility. Mike is VERY knowledgeable, gives me stretches to do at home to heal up weak parts of my body, and always brings encouragement to my workout. Truly can not say enough good things. If you are considering starting any type of workout (group classes, personalized training, ANYTHING) this is your place. I always look forward to my workouts each week!

I work with Mike at Sparta Fitness, he does a great job. I called because I was looking for mobility training and personal fitness coaching to help keep me motivated and working hard to make sure I stay in shape as I age. I go twice a week and I leave each time feeling satisfied that I had a good workout. I'm getting a lot better workout than I was doing my own stuff at a gym. He's also taught me a routine I can do daily at home that keeps me stretched out and significantly improves my quality of life. My job keeps me behind a desk most of the time and so I need this stuff to make sure I don't have long term deterioration in my joints and spine. I would recommend Sparta and Mike to anyone, great work, thanks!

I've only been working with Mike at Sparta for a month, but I have already made progress toward my specific goals and have noticed changes in my strength, posture and mobility. Mike is encouraging and positive and the workouts are challenging but also fun! I always leave Sparta with a feeling of accomplishment, knowing that I've done something good for both my body and mind. I'm really looking forward to making further gains and meeting my goals - and setting new ones! - as I continue to work with Mike. Highly recommend!

Mike has made our workouts fun while still helping me reach my goals as a track and field athlete. Pushing myself while focusing on keeping me healthy and ready for my upcoming meets. He has taught me so much about how to properly warm up and get ready for my competitions so I am truly ready to perform my absolute best week in and week out. He helps me set and reach goals and strives for me to be the best I possibly can, wouldn’t want to go to anyone else. Definitely recommend for athletes and anyone else looking to get in better shape! Update: Since leaving my initial review Mike and I worked out until I eventually transferred from an NAIA school to a D1 school for track. With his help, support, and the amazing workouts he showed me. I have been able to accomplish so much more as an athlete than I ever would have imagined. Thank you Mike!